For Life, Welness and Money

Life, Wellness and Money are complementary to each other. Combination of Wellness and Money can really make the life happy and rocking. Living a prosperous life is a broader theme and can not be defined in one go but if we find out the pieces of life which constitute the major portion of life and influence the life in greater way, we can really stick down to some vital factors like wellness and money. The reason behind giving wellness the first priority is quite simple, all of us want to live a healthy life and healthy life means there should not be any mental or physical disorders, we should be able to perform our tasks efficiently and must feel charged still. Money fulfills the requirements to stay well; it supplements our needs of life if planned well. We can say that we need some X amount of money in next five years but can we really say that how much wellness we need, probably there is a need of insight to give on that.

Both money and wellness have to be planned in life, while you can plan the money part step by step in life and a gap can be bridged with time and would be least painful when recovered, but wellness should be planned in continuous way and there should not be gap because health is the real wealth and we earn money for staying well in life, that’s what the bottom line is. So, what we exactly require to stay healthy, well and rich, JUST temptation and attitude towards your desire and reactions on being well. If life whatever you plan, observe, visualize and move accordingly, there is no chance to get failure within. 

Wish all readers a happy life!

There are several causes for getting diseases but the main reason is the kind of food we eat. Therefore it is very important to know about proper food and good eating habits. Food is of two kinds:-

1. ACIDIC FOOD - Food, which is Acidic in nature, tends to spoil the blood and cause disease.        

• Corn

• Meat

• Beans        

• Fish        

• Fowl        

• Most grains    

• Coffee       

• Plums        

• Prunes       

• Cranberries        

• Distilled water        

• Eggs        

• Liver and other organ meats        

• Gravy        

• Broth made from bones or other animal parts        

• Wine        

• Yogurt with active cultures        

• Buttermilk, including buttermilk pancakes and biscuits        

• Sour cream        

• Most fermented foods and aged cheeses        

• Some B vitamin supplements (or foods supplemented with B vitamins) can make your stomach more acid        

• Hydrochloric acid supplements        

• Digestive enzymes 

2. ALKALINE FOOD - Food, which is Alkaline in nature, produces blood and removes disease from the body.

• Bananas

• Chocolate

• Figs

• Mineral water

• Orange juice

• Potatoes

• Spinach

• Watermelon

• Dandelion Greens

It is not possible to avoid acidic food completely, it is better to restrict it to 25%. If acidic food is eaten frequently it takes longer time to digest the food. The digestive system has to work continuously without any rest to digest the food. Bio-energy level comes down bringing about lethargy and making the organs inactive. Large quantities of wastes mix with the blood, impeding the smooth flow of blood circulation in the body. Since the various organs of the body do not get sufficient blood, they give out signals in the form of pain. (Just as we feel hungry when the body requires food). This is what we call as DISEASE.

When we fall sick we do not find the main cause of sickness but instead resort to palliative medicines. We may get temporary relief by taking these medicines and reduce pain. But the wastes, diseases are not eliminated from the body. After some time the same wastes reappear in the same or different places and again cause diseases. Such diseases are called by different names by other schools of medicine.

But Naturopathy is the only treatment which completely eliminates the wastes and impurities and purifies blood. To achieve this  large amount of Alkalinity food to be given to the affected. This is what is called CHANGE OF FOOD HABIT.

Stay Healthy and Fit 

People across world visit top medical practitioners, physiotherapists and take end number of pills to keep their body in shape and stay healthy and fit. But how many of them actually are successful in doing so, very few. We must know the reason. Reason is very simple; there is lack of commitment from our side. We stay dependent on others rather than making our efforts on staying healthy and fit. With changing times and development we have drastically changed dour life style from morning to the time we go to sleep. We call it development but we have certainly lost our health. Obesity, heart problems, strokes, joint pains, etc have become a very common occurrence now even among youngsters. 

So what we actually require to do so… 

Eating habit has a lot to do with this, as it’s very important. Have a balance of green vegetables, fibers, milk, oil, minerals, pulses and water in your diet. Increase the content of vegetables, salads and fruits in your daily diet. Increase the intake of water (avoid cold water), take at least 10-12 glasses a day. Make a habit of taking very light dinner and sleep for at least 6 hours daily. 

Exercise is very essential which most of us don’t do and changing life style has every scope of avoiding this. Burning extra calories is needed. Go for a walk of 10 KMs in week or you can play some games twice in a week or you can involve yourself in any other physical activity. 

Once the metabolic rate becomes increased, you will start burning calories faster even while doing small activities. This will also make you more active and energized always. 

Have a healthy life…