Nov 25 2008
Have a Healthy and Long Life
Stay Healthy and Fit
People across world visit top medical practitioners, physiotherapists and take end number of pills to keep their body in shape and stay healthy and fit. But how many of them actually are successful in doing so, very few. We must know the reason. Reason is very simple; there is lack of commitment from our side. We stay dependent on others rather than making our efforts on staying healthy and fit. With changing times and development we have drastically changed dour life style from morning to the time we go to sleep. We call it development but we have certainly lost our health. Obesity, heart problems, strokes, joint pains, etc have become a very common occurrence now even among youngsters.
So what we actually require to do so…
Eating habit has a lot to do with this, as it’s very important. Have a balance of green vegetables, fibers, milk, oil, minerals, pulses and water in your diet. Increase the content of vegetables, salads and fruits in your daily diet. Increase the intake of water (avoid cold water), take at least 10-12 glasses a day. Make a habit of taking very light dinner and sleep for at least 6 hours daily.
Exercise is very essential which most of us don’t do and changing life style has every scope of avoiding this. Burning extra calories is needed. Go for a walk of 10 KMs in week or you can play some games twice in a week or you can involve yourself in any other physical activity.
Once the metabolic rate becomes increased, you will start burning calories faster even while doing small activities. This will also make you more active and energized always.
Have a healthy life…
